Electric Scooterz » Training http://electricscooterz.net Electric Scooters, Bike and Go Karts Sat, 18 May 2013 13:06:03 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 The Cyclist’s Training Bible http://electricscooterz.net/the-cyclists-training-bible/ http://electricscooterz.net/the-cyclists-training-bible/#comments Tue, 23 Apr 2013 01:07:20 +0000 admin http://electricscooterz.net/the-cyclists-training-bible/
  • The Lambretta Scooter Bible: Covers all Lambretta models built in Italy between and 1971 1947
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    Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist’s Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

    Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:

    • use power meters to balance fatigue and recovery and maximize fitness and form;
    • more knowledgeably and accurately make changes to their annual training plan over the course of a season;
    • dramatically build muscular endurance with strength training;
    • improve body composition and recovery with smarter nutrition.

    With more case studies to draw from and multiple contingency plans for those times when training doesn’t progress as planned, The Cyclist’s Training Bible continues to be the definitive guide to optimal cycling performance.

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    ]]>     http://electricscooterz.net/the-cyclists-training-bible/feed/ 0     101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Progra Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program 101 http://electricscooterz.net/101-cycling-workouts-improve-your-cycling-ability-while-adding-variety-to-your-training-progra-cycling-workouts-improve-your-cycling-ability-while-adding-variety-to-your-training-program-101/ http://electricscooterz.net/101-cycling-workouts-improve-your-cycling-ability-while-adding-variety-to-your-training-progra-cycling-workouts-improve-your-cycling-ability-while-adding-variety-to-your-training-program-101/#comments Tue, 19 Mar 2013 01:11:25 +0000 admin http://electricscooterz.net/101-cycling-workouts-improve-your-cycling-ability-while-adding-variety-to-your-training-progra-cycling-workouts-improve-your-cycling-ability-while-adding-variety-to-your-training-program-101/
  • Every Woman’s Guide to Cycling: Everything You Need to Know, From Buying Your First Bike toWinning Your First Race
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    Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.

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